The seemingly simple eggs have a rich nutritional profile that can boost your overall health. Eating whole eggs is vital for your health – the yolk contains over 90% of the egg’s iron and calcium content, while the white contains half of the egg’s protein. Here are 10 reasons why you should eat eggs every day:
Eggs improve performance
Eggs are a highly satiating food – a single egg contains about 6 gr. of protein and a variety of vitamins and minerals although without vitamin C, which is why it’s recommended to drink fresh fruit juice along eggs and whole grain bread for breakfast.
Eggs can resolve your iron deficiency
People suffering from mild iron [...]
(CNN)A woman was mauled to death by a Siberian tiger and her female companion was injured while on a safari-style tour in China, state-run media reported Monday.
Part of the horrific attack at the Badaling Wildlife World animal park near Beijing on Saturday was caught on a security camera and provided to CNN by China’s state television station CCTV. The park allows visitors to drive their vehicles through a tiger enclosure.
The video shows a woman get out of the passenger seat of a car and walk over to the driver. As the driver opens his door, the woman is suddenly grabbed from behind by a tiger and forcefully dragged away. The video shows the driver and a second [...]
LAS VEGAS — UFC interim light heavyweight champion Jon Jones was notified of a potential doping violation Wednesday night, ruling him out of his bout with Daniel Cormier in the main event of UFC 200.
A grim-faced UFC President Dana White announced the dramatic change three days before the mixed martial arts promotion’s landmark show.
“He’s got the chance to prove himself innocent before being called guilty,” White said. “But if it’s true, obviously super disappointing.”
Jones tested positive for an unspecified banned substance in an out-of-competition sample [...]