Food

Top 10 superfoods

November 15, 2015 Chris Szydlowski 0

Top 10 Superfoods Some of the Best Foods to Add to Your Diet This is our top 10 superfoods list of recommendations for those of you looking to take charge of your own health by […]

Food

The king of mushrooms: Chaga Mushroom

November 15, 2015 Chris Szydlowski 0

Chaga Mushroom Benefits as an Immune Enhancing Superfood Chaga mushroom (Inonotus obliquus), often referred to as the “king of medicinal mushrooms”, looks like a dark black woody mass rather than a mushroom and, in fact, […]

Food

10 proven benefits of coconut oil

November 15, 2015 Chris Szydlowski 0

Health benefits of coconut oil Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes […]

Food

Benefits of apple cider vinegar

November 15, 2015 Chris Szydlowski 0

Health Benefits of apple cider vinegar Benefits of apple cider vinegar (ACV) is my new obsession. I recently began taking ACV shots a few times a day for a quick and effective energy burst. However, […]

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