Smoothies or Juices
Fitness

Are Smoothies or Juices Better Beauty Food?

March 17, 2016 Sean R 0

I’m not sure if I’ve talked about my preference for smoothies over juices yet, but here’s my verdict: smoothies. Yes, juice looks so clean, so healthy, and its just packaged and marketed so well—there are […]

eat more raspberries
Fitness

5 reasons you should eat more raspberries

February 29, 2016 Sean R 0

Succulent, sweet and pretty, red raspberries are a so-called foodie’s treat. It turns out these bright berries are also packed with health benefits. Below are 5 reasons you should eat more raspberries. A new research […]

Fitness

I’m Forcing Myself to Be Happy

November 16, 2015 Sean R 0

I was sitting in my hairstylist’s chair two weeks ago getting a bang trim, right after news of celebrity makeup artist Jake Bailey’s apparent suicide broke, and we were saying all the things people always […]