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The seemingly simple eggs have a rich nutritional profile that can boost your overall health. Eating whole eggs is vital for your health – the yolk contains over 90% of the egg’s iron and calcium […]
Succulent, sweet and pretty, red raspberries are a so-called foodie’s treat. It turns out these bright berries are also packed with health benefits. Below are 5 reasons you should eat more raspberries. A new research […]
You know you need to eat your fruits and veggies, and that whole grains are good for you. But you might be missing out on another hugely beneficial food group: nuts. Nuts are the often-forgotten […]
Why Canada is banning microbeads We all want clean teeth. And hey, if we could scrub off a few of those laugh lines, who wouldn’t? But do you know what’s in some of those drugstore products […]
Health Benefits of Avocado Superfruit Some people avoid avocados due to their high fat content. Most of us know by now that avocados have the kind of fat that actually help you lose weight! Avocados are […]
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